Tag Archives: work out

Sixteen Hours in the Gym This Week, and all I have to Show is this Blog Post.

This week, even though it has been a good one has been tough.  I probably worked out more this week than ever, 16 hours to be exact and was just 54 calories shy of burning 5,000 calories.  image

Yet I am still not losing weight.  Is my scale stuck?  Are my muscles bigger?  I have been talking to two trainers,  one that I am working out with, Alex and another that is vegan so she kind of gets my eating woes.  Alex wants me to eat more protein, the vegan trainer thinks I might just have to eat more in general.  I fell off the myfitnesspal wagon quickly.  It just drives me crazy I eat too many veggies to sit there and add it all in there.  Myfitnesspal is designed more for people that eat processed food, its so much easier to just scan everything, but my bell pepper doesn’t have a barcode.  First world problems I suppose.

I’m not letting it bug me… much.  I mean I am not going to say I don’t want to see results, but I’m not quitting either.  I feel like I am still seeing small changes in my body, but nothing huge.

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If there are any signs of my weight loss it is that so many of my workout pants don’t stay up when I run anymore.  It is kind of becoming expensive, and a pain to plan my outfits.  I have to make sure I wear the proper outfit for the workout that I am doing that day.  On one hand I get to keep up with all the spring/summer neon that is happening right now like with these Adidas pants that I just got but it is also killing my bank account.  Does anyone want to teach me how to sew in a drawstring to the inside of my pants?

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My quads look crazy

My food obsession of the moment right now is salads with carrot ginger dressing.  I am still trying to figure out the perfect recipe which is slowed by me not measuring or writing anything down lol.  But it’s super easy!  I make it in my Ninja in like less than 5 minutes!

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Basically it is

  • 1.5 carrots
  • about a 2-3 inch chunk of ginger
  • spoonful of miso paste
  • 1 tsp Olive oil or sesame oil
  • 1 tbsp rice vinegar

Obviously those can all be changed to taste, you don’t need to add salt because the miso paste is already salty.  But make sure your miso is non-GMO!image-2

YUM!

And Last but certainly not least, I am registered to run in MuckFest MS in Baltimore on June 29th!

MuckFestHeaderLogo_INTI did this last year and had a ton of fun! It is 5 miles with a ton of mud and crazy obstacles.  But the best part about it is that is raises money to help find a cure for MS.  If you have been a reader of my blog you would probably know that my mom has MS so this is definitely a cause close to my heart.  If you would like to help me raise money to reach my $200 goal.  All you have to do is click this link and it will put you on my personal page to donate!

http://main.nationalmssociety.org/goto/KristinJackson

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I LOVE my Bike!!!

It happened, Brooklyn has taken me over and I think I am officially a hipster.  Let us count the ways that I have changed since leaving my roots in NJ

  • I work in a salon in Bushwick and worked in Williamsburg
  • I have a scooter
  • I have a “fixie” (almost)
  • I like my hair better when I don’t brush it
  • I am vegetarian
  • I juice
  • When I don’t juice myself I buy juice
  • I love instagram
  • I post food photos on instagram
  • I have an iPhone, iPad, and a MacBook Pro.. and an AppleTV lol

the list goes on and on….

Help me I am a hipster!

But you can’t totally take the Jersey out of me. I still love my animal print lol

But anyway.  This post is about my hipster bike.  I love it already.  Today my friend Julie and I went on a bike ride around Brooklyn.  We biked through Prospect Park and ended up in Cobble Hill for dinner.  It was so much fun and we are going to try to do it more often.  I have to admit, I was nervous that I wasn’t going to use my bike too much, but now I am in love with it and have used it pretty much everyday!

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37057_10200750350856487_790748023_nDidn’t get a photo of Julie during in daylight… woops.

Today I also ran outside for the first time this spring.  I originally planned on going to the gym to run on the treadmill.  In fact I walked all the way there, checked in walked into the locker room and realized I forgot my lock and had to go home and get it.    What a waste, so I changed my mind and went for a run outside.  I ran just under 3 miles.  2.9 to be exact and only because I got to the grocery store and wanted to to buy some food.  I even tried to run past the store to the end of the block and turn around but it still didn’t move me up to 3 miles.  darn.

21106_10200750024688333_443236274_nThe first row was my run and gym walk, and shopping, and doing some calisthenics when I found places to do them.  The second two rows are our bike riding adventures. 1,552 calories for the day!!!

941068_10200750167691908_975989572_nI really love this Moves app!  It’s so cool how it knows what I am doing, and I love the timeline of my day! Everyone should download it.  Plus it covers what my fitbit and my heart rate monitor can’t.  My fitbit doesn’t know anything other than walking, and my heart rate monitor while it can track my running, and calories and my heart rate (obviously) it can only count my calories not my bike mileage.  So maybe it seems like all these apps and gadgets are excessive, but really they all do different things so I like to use them all.  They aren’t necessary but they are fun.

So now my scooter is feeling left out, in fact the bitch got two tickets today while it was parked (don’t worry I can fight them, the cops must have been really bored today) Now you will probably see me around more on my bike, and hopefully this little added extra cardio will be the jumpstart I need to FINALLY get to my 50 pound loss mini goal!  So many April set backs really ruined that goal.  I am also starting back up with my trainer on Friday so that should help too…

Are there any other fun apps that I should have on my phone?

 

 

 

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New Bike, New App, and Bianca and I Hit the Club

The past few weeks I have been totally out of my element.  I came down with the worst  cold in the history of all colds.  I swear I have never been as sick as I was last week it was insane.  This week I have finally started feeling like myself again so I am finally getting back into the swing of things.

Right before I go sick, I bough a bike.  I know, I know, I have a scooter… what do I need a bike for?  I just figured it would be fun and a good way to burn some extra calories, at least while it is nice out and not super hot and humid.

562365_10200639455924183_603666179_nI LOVE it!  I just need the perfect Barbie sticker for it.  Yes it is a hipster bike,  it’s a fixie.  But right now I have it flipped to be a single speed because I am not ready for the whole fixed gear non-stop pedaling trend.  I just needed a super light bike that I could carry up and down my stairs to my third floor walk up apartment.  I kind of customized this bike a bit, changed the handle bars, added a pink chain and stuff, but it is by a brand called Zycle Fix.

I have ridden it to work all last week, and not only did I get there faster than on my scooter, I burned about 100 calories each way which is awesome.  My cute leopard print seat however is very minimal and it hurts my butt, but my butt will just have to get used to it because I like it too much to change it!

We all know how I like to track things and my friend Birdie introduced me to a new iPhone app called Moves.  It is pretty awesome.  As long as you have your phone on you it tracks everything you do.  It knows when you are walking, running, biking, driving whatever and it keeps track and even keeps like a timeline of the places you were.  Sure it drains my battery a bit, but what doesn’t.  I have pretty much had to carry my charger everywhere I go for a while now anyway.

922928_10200726628703448_1023390761_nObviously I had more steps than that but I wasn’t carrying it while I was running on the treadmill or while I was at work.  I still think the app is pretty cool the way it breaks everything down and can figure out what you are doing.

Bianca and I skip the Gym and hit the Club

On Saturday it was my friend Lauren and her boyfriend Lex’s birthday party.  I honestly wasn’t planning on going clubbing and was going to skip but then my friend Paulo messaged me and convinced me to go.  I am kind of glad that he did.  I honestly had a lot of fun and it was nice to do something different and I got to see a bunch of friends at the same time.

601876_10201183932259734_1876707248_nAt first I hated it, it was super goth and slow.  I know to most people that read this are like wait, its a goth club, of course it was.  Well there are different types, and that one is not my thing.  After a bit the DJ changed and the music got better and then I had a ton of fun and danced the night away.  Then I didn’t get to poor Jake’s house until like 4.30am and I slept until about 1.30 in the afternoon on Sunday, back to my old self for a day.

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Calamity didn’t know what to think about my make-up

62593_10200728685354863_704352706_nNot only is this song fun, its good to workout to.  But I got excited to hear this song being played.

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Synchronized Crunching and Eating for our Abs

Yesterday was yet another gym and dinner date with Bianca.  This time she asked if we could do abs, so that is what we did, a ton of ab workouts and a half hour on the arc trainer to finish it off.  I also may have went early and ran 2.5 miles before she got there because, why not?

We did burpees, butt ups, bicycles, side planks, v twist sit-ups with a weight, planks, regular crunches, and standing side crunches with a 25 pound plate.  The only thing I couldn’t do was the planks because I still can’t put much pressure on my elbow.  darn… But that made it easy for me to make sure that Bianca didn’t lift her butt up to make it easier, and I got to smack it every time she did.

560068_10200625187567483_1799736067_nTired Bianca after her 3 one minute planks

photo copyif only we had a third person there to film us,  our reflection in the window was hilarious because we were synchronized the whole time.

After we were done working out we headed back to my apartment to have an entire dinner full of foods that are good for the mid section that I got from a Women’s Health article and a few other articles online.  After all they say abs are made in the kitchen don’t they?

I basically wanted to include greens, nuts, dairy, beans, organic soy, oats and whole grains, berries, coconut and olive oil, and chia seeds and I somehow did it.  Actually I shouldn’t be surprised that I did it, that is really just a balanced healthy meal isn’t it?

I saw a recipe in fitness magazine for a kale salad that actually incorporated a lot of the things listed and even better it actually sounded good.  I searched and searched online but could not find a link for the recipe so I had to take a screen shot of the magazine (thanks to my iPad subscription for making that easy)

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I added a bit of garlic to the tofu croutons however and lemon to the dressing because it was kind of flavorless.  I don’t know if I just didn’t get enough juice from the grape fruit or what, but the lemon kicked it up just right.  I also soaked my hazelnuts over night and dried them in my oven.  And for added protein added cannellini beans.

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i love that there are dollar bills in this photo so random

Also whoever decided that the cutting grapefruit over a bowl thing was an easy task is crazy, it was so hard.  I destroyed my grapefruit, no pretty segments for our salads.

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Yum!  but that salad is not complete!  We forgot the shaved romano cheese!

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kalesalad2-rtmuch better!  Thanks to Bianca for stopping at a fancy Manhattan cheese shop to get it, the salad wouldn’t be the same without it!

For dessert I made a mixed berry crumble.  I looked up recipes for an idea of how to make it but didn’t really follow one, so I will just list what I used, this is for two.

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Filling

  • fresh blueberries, raspberries, and blackberries
  • 2 tbsp Chia seeds (1 tbsp for each)
  • quick drizzle of maple agave syrup (maybe 1 tsp tops on each)

Crumble topping

  • 1 packet of Kashi go lean hearty breakfast cereal
  • 2 packets of Monk fruit in the raw
  • 1-2 tsp cinnamon
  • 1 tbps coconut oil

pack the filling into the ramekins very full as they are going to condense down then top with the crumble topping.  Mix the topping with your hands to get all the stuff mixed together, the heat from your hands will melt the coconut oil enough to make sure everything is well combined

Bake in the oven at 350 for about 15 minutes, but keep an eye on them so that you don’t burn the top.   Let it cool for 5 or so minutes, and the chia seeds will help thicken up the juice!

image_1A lot of the recipes I found online had you add flour and sugar to the berries.  Why!?  Aren’t berries sweet enough on their own.  I wanted to omit the flour so I went for the chia seeds and it worked pretty well!  I was also toying with the idea to put a little balsamic vinegar with the berries, but I totally forgot because we were so hungry, but I think I am going to try it next time!

imageoh no!  Bianca is done and I didn’t make extras!

No Bianca!  It's Mine!

No Bianca! It’s Mine!

Behind the scenes action shot!

image_2We only use the high-tech stuff here, poster board on a chair.  Thats how you get it done in a small Brooklyn apartment.

 

 

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Bump in the Road

Last week I had a great gym week, again I ignored what my heart rate monitor said and ran as much as I wanted.  Its a lot  more fun, and I have honestly already noticed a difference, my heart rate is staying lower while I run which is awesome.15117_10200590047889013_712156954_nagain no stars or trophies. I really thought I would get a couple stars since I at least finished all of my zones.  Oh well.  I don’t need stars to keep going, they just look pretty on my watch.

I was all pumped to go to the gym yesterday.  Mondays I have been going in the morning to do some cardio then I go with Jake at night to do our weekly leg day.  I stayed at Jake’s house Sunday night to watch Wrestlemania and when I left Monday morning I hit a bump in the road, literally,  On my scooter.  I lost control and me and my scooter went flying and slid across the road.  I was pretty lucky I didn’t break anything or get seriously hurt just some road rash and bumps and bruises.  My scooter still runs even though it is kind of scratched up.  I was lucky that it was on a busy road, a lot of people saw it happen and helped me get my scooter up and called an ambulance to clean me up.

555139_10200585423013394_274285943_nglad that it wasn’t an expensive coat and that it’s spring hehe.534952_10200585456854240_722249821_n

482756_10200589963646907_1405444477_nThis is what I woke up with.  My arms neck and abs are sore.  I guess I tensed up a lot, it was seriously super crazy feeling and scary.  And I am glad that this is all that happened.  It kind of woke me up a bit too, what if this were last summer when I was just wearing short sleeves or a little hoodie.  What save my arms from worse was my coat and my plastic windbreaker underneath.  I am definitely now always going to keep my skin covered when I ride no matter how hot it is.  I really wanted to be tough and go to the gym yesterday and at least just ride on the bike, but every time I moved my arm the wrong way my arm would start to bleed again and a lot, so I figured the people at the gym wouldn’t appreciate being next to a bloody girl.  I still am going to try to get some light cardio in today, maybe outside since it is AMAZING out!

Speaking of Wrestlemania my super talented friend Anna Yvette produced and was the vocals for a song by Machine Gun Kelly, and John Cena used it for his Redemption Video!   I was actually dozing off while we were watching and woke up yelling thats Anna singing!!  I had no clue that it was going to be on.  I am so proud of her!  What a huge huge huge break for her!

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Kristin Went Out

Last night I actually ventured out into Manhattan to go to the opening reception of a friend of mine, Mark DeMaio’s gallery Show.  I met Mark at another friends opening show a little over a year ago and we instantly connected.

Mark’s show was called I Walk the Line, he limited his colors to black white and silver, and even used black glitter in some.  I LOVED it!

This is my favorite piece of the night, I love the skulls and all the different faces in there.  Every time you look at it you notice something else.

-My Heart is Full

-My Heart is Full

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Mark and his doormen

After the show we headed over to the West Villiage to a great Peruvian restaurant for the after party.  I had so much fun and got to hang out with my friend Worm Carnevale who you might remember from this post and the photograph he took of me.  I also got to finally meet a facebook friend that I have followed for a bit named Cojo.  I stayed out wayyyyy later than I wanted to, but it was worth it.  It was nice to let loose (and by let loose I mean sitting around a table talking to friends haha).  I have become a huge slave to the gym that I kind of lost some of my fun self.  It’s just hard when you have goals that you want to meet and your determined its easy to let that happen.

I’m definitely tired, but I still got up early, and now I am heading back the the gym.  mission get to -50 pounds is still in full effect.  I’ll rest Sunday and maybe nap during Jake’s Wrestlemania viewing get together…  or maybe I’ll watch who knows, it could be interestesting hehe.

By the way, I’m back on MyFitnessPal tracking my macros, that is how on this mission is, I am actually driving myself insane tracking everything that I eat again.  So if you want to add me my name is KristinJacksonHair.  YAY

 

 

 

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Do I Listen to My Body, or The Machine That Listens to My Body

Last July I bought my Polar FT60 Women’s Heart Rate Monitorand I can honestly say it was one of the best things that I bought.  It did take me a bit to figure it out but once I got the hang of it I think it has been indispensable.  The thing that drives me crazy is that none of the training modes give me much time to run.  I chose the FT60 over any other model because it has the training modes that give you weekly goals to meet and/or beat and it also gives you feedback as well.  482188_10200533573437187_589942959_n

 

Right now I have mine set to increase fitness.  I used to have it set to lose weight but I found that it had me work out at too low of an intensity and it got boring.  Even in the increase fitness setting my goals are 2 hours in zone 1 (117-133) 3.5 hours in zone 2 (134-151) and 1.5 hours in zone 3 (152-171).  When I run I am in zone 3 and when I do the arc trainer or the elliptical at a moderate pace I can stay in zone 2.  But why won’t it let me be in zone 3 more?  My body does not feel exhausted if I run the amount that I am which last week was way more than it wanted me to.  In fact the past few weeks I have felt like I wanted to do more.  So I decided that this week I would….
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Sporting a pink face in that one… That day I warmed up with .25mi then ran 4.75 miles non-stop and stayed in zone 3 for most of my workout.  It felt awesome, I have lost so much of my endurance since last summer when I was running more.  When I wrote to polar asking how I can get more time in zone 3 in my training they basically told me I couldn’t and in a nice way to get healthier.  Explaining that I should be able to get my heart rate lower while I run.

Yeah yeah yeah, I totally agree with that idea.  However, how can I do that without feeling like I am actually working hard.  I am sure there is a TON of science that goes into these things but I can’t help but to feel a tad bit held back sometimes, but then other times it helps me get out of a weight loss slump.  I don’t want to say that I know all, or that I know more than the engineers that designed this, but I do know my body and it is telling me to run more.543728_10200549252189146_1282615107_nThat was my totals from last week.  My zone 1 is a bit over what it really was because my battery was dying in my sensor I think and I was getting low readings during times when I should have been in zone 2… but oh well, its still about right.  See what it told me though, train less in zone 3.  Of course it did because I ran 3 days in a row.  The bummer was I didn’t get a single star for my feedback, usually I get 3 stars and a trophy.  I was surprised I didn’t get anything considering I did way better working out for 12.5 hours and burning almost 4000 calories!

So what am I going to do?  Run.  suck it Polar… just kidding.  But I am going to ignore the training goals, and just use the heart rate monitor to make sure that I stay within my 3 zones for a couple of weeks and see where it takes me.  I am creeping up to reaching 50 pounds and I would like that to come sooner than later. But I think everyone wants that.

 

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