Tag Archives: exercise

10 Things I Do Now That I Didn’t Do Before I Started Working Out

1- Wearing sleeveless top

2- Wearing dresses without leggings

3- Going out without my extensions in

4- Okay with getting dirty

5- Not caring if you see me all sweaty with no make up on

6- Wearing a bathingsuit, or not wearing one

7- Swimming in the ocean and not caring if my hair gets wet

8- Eating a mindful healthy and balanced vegan/vegetarian diet

9- Owning almost as many sneakers as I do Dr. Martens

10-  Buying all of the pink things…

oh wait, I did before too, only now they are all fitness related

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Fit Thursdays!

fitthursday

A couple weeks ago I was able to attend a great blogging workshop called The Blogcademy.  Not only did I learn a TON but I also got great feedback about my blog from people who have made blogging their job.  The class is taught by Gala Darling, Shauna Haider, and Kat Williams all amazing women that have built themselves up to form their own brand and now have joined together to help other aspiring bloggers find their way.

One of the biggest things they told me is that I needed to be more consistent and come up with weekly posts.  As you saw on tuesdays I am now going to do Healthy Tuesdays where I discuss healthy lifestyle choice and post healthy recipes.  On Thursdays I am going to start Fit Thursdays.  Each month I am going to pick a body part then every week I will show a different workout that targets that area.  This month I am going to focus on the triceps.  Let’s face it every girl feels self-conscience of their jiggly arms.  When I wave I don’t want my upper arm to wave too, so the strength training exercises that I am going to show this month, while they are basic, will help make a huge difference in your arms.  Let’s all work towards saying good-bye to that jiggle.


So check back next Thursday for the first exercise!   

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What Happens in Vegas….

Gets posted on instagram.

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So I am fired, I seriously haven’t made a post all month.  I would say I was busy, which I suppose I was.  But that isn’t totally my excuse, I’ve just been lazy and a little uninspired.  I had actually written a post on the plane when I was on my way to Vegas, but there was no wifi on my flight or my hotel!!

So judging from my title, yes I was in Vegas this week.  I was hired by Hasbro to do make-up for their booth at the Licensing Expo to hype up My Little Pony.  I was only working Tuesday and we were there from Monday afternoon and flew out Friday morning so we had lots of time to have fun!

Monday when we arrived we took it easy since Fleury and I had to work Tuesday from 9-5.  So we just ate dinner then Fleury and Chantal went to the pool and I went to the gym since it was leg day Monday and I didn’t want to skip it.

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I think that Vegas is stocked with skinny mirrors

It was pretty fun working at the expo, I met a lot of cool contacts, and it was interesting to see some of the new things that are going to come out.  Also while I was there this woman who was attending the show also went to the last zombie crawl that I went to and recognized me immediatley, she even showed me the photo that she had taken of me.  I had a lot of fun though, I met a lot of great people and contacts, and I mean what girl wouldn’t have fun working with My Little Pony, at least a girl in my generation.

After we were done working Fleury and I wandered around the closed show to see what was around and found a couple cool booths.

993514_10200982971471857_690659288_nWe even found the WWE booth and I shot a photo with a giant CM Punk wall for Jake.

After the expo, we went back to our rooms and met up with Chantal and headed over to the Mirage to go to this rockabilly party in a tattoo shop.  It was an amazing party the last time that I was in Vegas for my friends wedding we went for her bachelorette party.   We walked all the way there from the Luxor and when we got there we found out it was closed!  It was even written about in the Vegas magazine in the room.  Bummer.  I went back to the room and went to sleep because I was still totally on NY time and was exhausted.

The next day I woke up early, went back to the gym, ran 3 miles and did arms and back

1003966_10200988317525505_1237718453_nAm I lame for going to the gym like this on vacation?  I really only went 3 days out of the 4 full days hehe.  But a girl has goals to meet!  After that we just sat by the pool for most of the day until we had to get ready to go to see The Chippendales! The Chippendales show was crazy but super fun.  I honestly was not expecting it to be as racy as it was.  We couldn’t take photos during the show but the highlight of the entire show was the group little old ladies front and center and when one of the Chippendales took one up on stage and gave her a lap dance.  (The later highlight of the trip was that very same woman was on our flight home!!)

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post Chippendales

After the show, since it was in the Rio, which if you are familiar with Vegas is kind of a hike to get to since its off the strip, we figured we would try out their rooftop party in the Voodoo Lounge.  The party itself, I am not going to lie was pretty lame.  Not very many people were there, but it was also a Wednesday.  What was awesome about it was the view.  We were all the way on the top of the Rio and the weather was amazing.  Totally worth it.

1012343_10200992586272221_154275951_nThursday was our last full day there.  I went to the gym in the morning then stayed by the pool most of the day, got a little sunburnt on my back, but honestly for the amount of time that i was in the sun, that is a victory in my eyes.

270442_10200989711240347_2043014985_nAfterwards we went to what I had been waiting to see the whole trip, Eli Roth’s Goretorium!  It is a year round haunted house that was super scary!!

942050_10200999841413595_1679499471_nThis chair shocked you if you held onto the arms!

1044669_10200999881174589_1464557948_nThis is seriously the best photo of the trip, at least of me.  Not to ruin the surprise for anyone that wants to go, when they have you line up to go in, they take you into a room with your group to take your photo and when they take the picture they scare the crap out of you.  This was me mid-scream.  I kind of ruined the surprise for the other people waiting in line though, a lot of people saw it coming and their photos weren’t nearly as hilarious.  I was literally holding on to this super cute gay guy who was just as scared as me, and we were both walking though the haunted house jumping and screaming at the same things.  I never even got his name, I just used his arm to squeeze when I was scared, how rude of me!

I had originally planned to just go back to my room and pack afterwards but my friend Paulo had a totally different plan.  He had just flown in for the Electric Daisy Carnival that weekend so of course we had to hang out.  We ended up trying out the club in the Luxor called LAX, it wasn’t very good FYI but we stayed for maybe an hour to give it a shot, then hopped in a cab and headed over to the Wynn to club Tryst which was amazing.  The club was open to the outside and the DJ was outside in front of this gigantic waterfall.  Rusko was DJ-ing that night but by the time we got there he was finished, oh well.  We closed down the club then got lost in the Venetian for a while, then I headed home around 6 and dropped into bed and woke up like 2 hours later to catch our flight to go home.

All and all it was a fun trip, I am so glad that I got to go, but I am also glad that I am home I missed my kitties and my boyfriend and I am super tired.

Don’t forget to follow me on instagram!  there are more photos from my trip, and everything else that I think is cool!

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Sixteen Hours in the Gym This Week, and all I have to Show is this Blog Post.

This week, even though it has been a good one has been tough.  I probably worked out more this week than ever, 16 hours to be exact and was just 54 calories shy of burning 5,000 calories.  image

Yet I am still not losing weight.  Is my scale stuck?  Are my muscles bigger?  I have been talking to two trainers,  one that I am working out with, Alex and another that is vegan so she kind of gets my eating woes.  Alex wants me to eat more protein, the vegan trainer thinks I might just have to eat more in general.  I fell off the myfitnesspal wagon quickly.  It just drives me crazy I eat too many veggies to sit there and add it all in there.  Myfitnesspal is designed more for people that eat processed food, its so much easier to just scan everything, but my bell pepper doesn’t have a barcode.  First world problems I suppose.

I’m not letting it bug me… much.  I mean I am not going to say I don’t want to see results, but I’m not quitting either.  I feel like I am still seeing small changes in my body, but nothing huge.

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If there are any signs of my weight loss it is that so many of my workout pants don’t stay up when I run anymore.  It is kind of becoming expensive, and a pain to plan my outfits.  I have to make sure I wear the proper outfit for the workout that I am doing that day.  On one hand I get to keep up with all the spring/summer neon that is happening right now like with these Adidas pants that I just got but it is also killing my bank account.  Does anyone want to teach me how to sew in a drawstring to the inside of my pants?

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My quads look crazy

My food obsession of the moment right now is salads with carrot ginger dressing.  I am still trying to figure out the perfect recipe which is slowed by me not measuring or writing anything down lol.  But it’s super easy!  I make it in my Ninja in like less than 5 minutes!

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Basically it is

  • 1.5 carrots
  • about a 2-3 inch chunk of ginger
  • spoonful of miso paste
  • 1 tsp Olive oil or sesame oil
  • 1 tbsp rice vinegar

Obviously those can all be changed to taste, you don’t need to add salt because the miso paste is already salty.  But make sure your miso is non-GMO!image-2

YUM!

And Last but certainly not least, I am registered to run in MuckFest MS in Baltimore on June 29th!

MuckFestHeaderLogo_INTI did this last year and had a ton of fun! It is 5 miles with a ton of mud and crazy obstacles.  But the best part about it is that is raises money to help find a cure for MS.  If you have been a reader of my blog you would probably know that my mom has MS so this is definitely a cause close to my heart.  If you would like to help me raise money to reach my $200 goal.  All you have to do is click this link and it will put you on my personal page to donate!

http://main.nationalmssociety.org/goto/KristinJackson

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I LOVE my Bike!!!

It happened, Brooklyn has taken me over and I think I am officially a hipster.  Let us count the ways that I have changed since leaving my roots in NJ

  • I work in a salon in Bushwick and worked in Williamsburg
  • I have a scooter
  • I have a “fixie” (almost)
  • I like my hair better when I don’t brush it
  • I am vegetarian
  • I juice
  • When I don’t juice myself I buy juice
  • I love instagram
  • I post food photos on instagram
  • I have an iPhone, iPad, and a MacBook Pro.. and an AppleTV lol

the list goes on and on….

Help me I am a hipster!

But you can’t totally take the Jersey out of me. I still love my animal print lol

But anyway.  This post is about my hipster bike.  I love it already.  Today my friend Julie and I went on a bike ride around Brooklyn.  We biked through Prospect Park and ended up in Cobble Hill for dinner.  It was so much fun and we are going to try to do it more often.  I have to admit, I was nervous that I wasn’t going to use my bike too much, but now I am in love with it and have used it pretty much everyday!

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37057_10200750350856487_790748023_nDidn’t get a photo of Julie during in daylight… woops.

Today I also ran outside for the first time this spring.  I originally planned on going to the gym to run on the treadmill.  In fact I walked all the way there, checked in walked into the locker room and realized I forgot my lock and had to go home and get it.    What a waste, so I changed my mind and went for a run outside.  I ran just under 3 miles.  2.9 to be exact and only because I got to the grocery store and wanted to to buy some food.  I even tried to run past the store to the end of the block and turn around but it still didn’t move me up to 3 miles.  darn.

21106_10200750024688333_443236274_nThe first row was my run and gym walk, and shopping, and doing some calisthenics when I found places to do them.  The second two rows are our bike riding adventures. 1,552 calories for the day!!!

941068_10200750167691908_975989572_nI really love this Moves app!  It’s so cool how it knows what I am doing, and I love the timeline of my day! Everyone should download it.  Plus it covers what my fitbit and my heart rate monitor can’t.  My fitbit doesn’t know anything other than walking, and my heart rate monitor while it can track my running, and calories and my heart rate (obviously) it can only count my calories not my bike mileage.  So maybe it seems like all these apps and gadgets are excessive, but really they all do different things so I like to use them all.  They aren’t necessary but they are fun.

So now my scooter is feeling left out, in fact the bitch got two tickets today while it was parked (don’t worry I can fight them, the cops must have been really bored today) Now you will probably see me around more on my bike, and hopefully this little added extra cardio will be the jumpstart I need to FINALLY get to my 50 pound loss mini goal!  So many April set backs really ruined that goal.  I am also starting back up with my trainer on Friday so that should help too…

Are there any other fun apps that I should have on my phone?

 

 

 

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New Bike, New App, and Bianca and I Hit the Club

The past few weeks I have been totally out of my element.  I came down with the worst  cold in the history of all colds.  I swear I have never been as sick as I was last week it was insane.  This week I have finally started feeling like myself again so I am finally getting back into the swing of things.

Right before I go sick, I bough a bike.  I know, I know, I have a scooter… what do I need a bike for?  I just figured it would be fun and a good way to burn some extra calories, at least while it is nice out and not super hot and humid.

562365_10200639455924183_603666179_nI LOVE it!  I just need the perfect Barbie sticker for it.  Yes it is a hipster bike,  it’s a fixie.  But right now I have it flipped to be a single speed because I am not ready for the whole fixed gear non-stop pedaling trend.  I just needed a super light bike that I could carry up and down my stairs to my third floor walk up apartment.  I kind of customized this bike a bit, changed the handle bars, added a pink chain and stuff, but it is by a brand called Zycle Fix.

I have ridden it to work all last week, and not only did I get there faster than on my scooter, I burned about 100 calories each way which is awesome.  My cute leopard print seat however is very minimal and it hurts my butt, but my butt will just have to get used to it because I like it too much to change it!

We all know how I like to track things and my friend Birdie introduced me to a new iPhone app called Moves.  It is pretty awesome.  As long as you have your phone on you it tracks everything you do.  It knows when you are walking, running, biking, driving whatever and it keeps track and even keeps like a timeline of the places you were.  Sure it drains my battery a bit, but what doesn’t.  I have pretty much had to carry my charger everywhere I go for a while now anyway.

922928_10200726628703448_1023390761_nObviously I had more steps than that but I wasn’t carrying it while I was running on the treadmill or while I was at work.  I still think the app is pretty cool the way it breaks everything down and can figure out what you are doing.

Bianca and I skip the Gym and hit the Club

On Saturday it was my friend Lauren and her boyfriend Lex’s birthday party.  I honestly wasn’t planning on going clubbing and was going to skip but then my friend Paulo messaged me and convinced me to go.  I am kind of glad that he did.  I honestly had a lot of fun and it was nice to do something different and I got to see a bunch of friends at the same time.

601876_10201183932259734_1876707248_nAt first I hated it, it was super goth and slow.  I know to most people that read this are like wait, its a goth club, of course it was.  Well there are different types, and that one is not my thing.  After a bit the DJ changed and the music got better and then I had a ton of fun and danced the night away.  Then I didn’t get to poor Jake’s house until like 4.30am and I slept until about 1.30 in the afternoon on Sunday, back to my old self for a day.

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Calamity didn’t know what to think about my make-up

62593_10200728685354863_704352706_nNot only is this song fun, its good to workout to.  But I got excited to hear this song being played.

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Synchronized Crunching and Eating for our Abs

Yesterday was yet another gym and dinner date with Bianca.  This time she asked if we could do abs, so that is what we did, a ton of ab workouts and a half hour on the arc trainer to finish it off.  I also may have went early and ran 2.5 miles before she got there because, why not?

We did burpees, butt ups, bicycles, side planks, v twist sit-ups with a weight, planks, regular crunches, and standing side crunches with a 25 pound plate.  The only thing I couldn’t do was the planks because I still can’t put much pressure on my elbow.  darn… But that made it easy for me to make sure that Bianca didn’t lift her butt up to make it easier, and I got to smack it every time she did.

560068_10200625187567483_1799736067_nTired Bianca after her 3 one minute planks

photo copyif only we had a third person there to film us,  our reflection in the window was hilarious because we were synchronized the whole time.

After we were done working out we headed back to my apartment to have an entire dinner full of foods that are good for the mid section that I got from a Women’s Health article and a few other articles online.  After all they say abs are made in the kitchen don’t they?

I basically wanted to include greens, nuts, dairy, beans, organic soy, oats and whole grains, berries, coconut and olive oil, and chia seeds and I somehow did it.  Actually I shouldn’t be surprised that I did it, that is really just a balanced healthy meal isn’t it?

I saw a recipe in fitness magazine for a kale salad that actually incorporated a lot of the things listed and even better it actually sounded good.  I searched and searched online but could not find a link for the recipe so I had to take a screen shot of the magazine (thanks to my iPad subscription for making that easy)

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I added a bit of garlic to the tofu croutons however and lemon to the dressing because it was kind of flavorless.  I don’t know if I just didn’t get enough juice from the grape fruit or what, but the lemon kicked it up just right.  I also soaked my hazelnuts over night and dried them in my oven.  And for added protein added cannellini beans.

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i love that there are dollar bills in this photo so random

Also whoever decided that the cutting grapefruit over a bowl thing was an easy task is crazy, it was so hard.  I destroyed my grapefruit, no pretty segments for our salads.

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Yum!  but that salad is not complete!  We forgot the shaved romano cheese!

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kalesalad2-rtmuch better!  Thanks to Bianca for stopping at a fancy Manhattan cheese shop to get it, the salad wouldn’t be the same without it!

For dessert I made a mixed berry crumble.  I looked up recipes for an idea of how to make it but didn’t really follow one, so I will just list what I used, this is for two.

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Filling

  • fresh blueberries, raspberries, and blackberries
  • 2 tbsp Chia seeds (1 tbsp for each)
  • quick drizzle of maple agave syrup (maybe 1 tsp tops on each)

Crumble topping

  • 1 packet of Kashi go lean hearty breakfast cereal
  • 2 packets of Monk fruit in the raw
  • 1-2 tsp cinnamon
  • 1 tbps coconut oil

pack the filling into the ramekins very full as they are going to condense down then top with the crumble topping.  Mix the topping with your hands to get all the stuff mixed together, the heat from your hands will melt the coconut oil enough to make sure everything is well combined

Bake in the oven at 350 for about 15 minutes, but keep an eye on them so that you don’t burn the top.   Let it cool for 5 or so minutes, and the chia seeds will help thicken up the juice!

image_1A lot of the recipes I found online had you add flour and sugar to the berries.  Why!?  Aren’t berries sweet enough on their own.  I wanted to omit the flour so I went for the chia seeds and it worked pretty well!  I was also toying with the idea to put a little balsamic vinegar with the berries, but I totally forgot because we were so hungry, but I think I am going to try it next time!

imageoh no!  Bianca is done and I didn’t make extras!

No Bianca!  It's Mine!

No Bianca! It’s Mine!

Behind the scenes action shot!

image_2We only use the high-tech stuff here, poster board on a chair.  Thats how you get it done in a small Brooklyn apartment.

 

 

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