Girl Scout Cookie Inspired Protein Shake

I wrote this post a long time ago during girl scout cookie time, and I don’t know what happened but I never posted it!

I don’t know about you, but those little girl scout cookies get me every time.  The one good thing about living in Brooklyn and not having friends with kids is that I don’t really have access to them.  When I lived in NJ you could always find a troop of girl scouts sitting out side of a drug store, or a Walmart, or Target.  This year someone at Jake’s work was selling them so he got me my favorites, Thin Mints and Samoas.  The thing is they are full of crap ingredients.  Why have the girl scouts not caught on!  They are full of Hydrogenated oils, preservatives, trans fats, artificial flavors.  Just a ton of not good for you things, I really wish they would clean up their act.

Since they are only around for a short time, I figured I would make a shake inspired by my favorites, the Samoa.  The Samoa cookie is like a coconut macaroon, with chocolate on the bottom drizzled in caramel.  For my shake, I didn’t have caramel so I went with maple agave to get that sweet almost burnt sugar taste, it worked out pretty well.

samoaingredients-rtFor this shake you need:

  • 1 scoop of Vega chocolate protein powder, or your favorite
  • 1 cup of nut milk of your choice
  • 1-2 tbsp raw cacao powder
  • 1 tbsp Maple Agave nectar
  • 2 tbsp shredded coconut
  • 1/2 tsp Vanilla Extract
  • 2-3 ice cubes

For my shake I used my home made cashew milk that is unflavored as well as unsweetened.  I really like cashew milk for these types of shakes because cashew milk has a really nice richness that makes your healthy shake feel a bit more decadent.  Coconut milk would work great as well, but I never have any when I want it.  I used sweetened coconut shreds in my recipe, mostly because it was what I had opened at the time, and since my nut milk is not sweetened and I used raw cacao I figured the little bit of added sugar wouldn’t make much of a difference.  Plus we are trying to make it taste like a cookie!

Just throw all these ingredients in a blender, and blend till it is smooth, add some extra coconut on the top to make it fancy and you are set, drink away!

samoashake2-rtSure it might not be a total replacement for the cookie but its still pretty good and calorie wise probably not that far off from a few cookies and you get so much more!  Give it a shot and see what you think.  Plus since girl scout season seems to be over, I am sure you are out of them anyway!

 

 

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